Easy Low-Fat Seafood Gumbo

no fat brown gravy mix pioneer

Number of Serving: 6
Total Time: 30 Minutes
Prep Time: 5 Minutes
Cooking time: 25 Minutes


Forrest Gump would love this easy recipe!


1 pkg. Pioneer No-fat Brown Gravy Mix
2 1/2 cup Water
2 can (14.5oz) Cajun-style stewed tomatoes
2 cup okra, sliced (fresh or frozen)
1 dash hot pepper sauce (to taste)
1 Tbsp. Worcestershire Sauce
1/2 pkg. medium shrimp, frozen, peeled and deveined
1/2 pkg. imitation crabmeat, cut in 1/2-inch pieces
2 cup white rice, cooked

Preparation Instructions

  1. In large saucepan, heat 2 cups water to boiling. In small bowl, combine Pioneer No-Fat Brown Gravy Mix with 1/2 cup cold water. Stir gravy mixture into boiling water; cook and stir until slightly thickened.
  2. Add tomatoes, okra, hot pepper sauce and bay leaf; cover and simmer 20 minutes.
  3. Add shrimp and crabmeat; simmer 5 to 6 minutes or until shrimp is cooked. Discard bay leaf.
  4. Place 1/3 cup rice in each soup bowl; ladle gumbo over rice.

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